Teddi Mellencamp shows off incredible body transformation: Shocking pics

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As a health and wellness coach, Teddi Mellencamp wants her fans and clients to know that she personally understands where they’re coming from. On Monday, July 1, which also happens to be her 38th birthday, the Real Housewives of Beverly Hills star posted a before and after photo of her massive weight loss to Instagram.

Mellencamp noted that she weighed over 200 pounds in the first photo, which was also taken on a birthday (and showed off brunette hair). “Photo on the left: My birthday during one of the many years I was truly struggling with taking care of myself when it came to health and fitness,” she wrote in the caption. “I remember having to step on the scale at the doctor— and the tears when the doc said, ‘Teddi, you’re 5’3” and over 200lbs.’”

The All in By Teddi founder added that she would try any trend at that point to attempt to lose weight. “The me in that picture would do extreme fad diets, lose a bunch of weight and then gain it all back again,” she wrote.

Now an accountability coach as well as an athletic-wear fashion designer, she wrote that she’s grateful to be “going into my 38th year with four years of consistent commitment to my lifestyle.” The daughter of John Mellencamp added, “Four years … I have been All IN— no yo-yo. And even when I do get a little ‘wild’ (for instance, you may have seen me on #RHOBH in Provence), I have the tools to reel it back in rather than letting myself unravel for week’s worth of choices that don’t work for me.”

Above all, the entrepreneur has learned that consistency is the key to true wellness. “I now know that healthy living isn’t a diet— it’s a lifestyle. I am so blessed to be surrounded by an amazing team @goallinbyteddi who have also changed their lives and continue to help me stay committed to feeling my best,” she wrote. “This support network is invaluable and one of the best gifts I could ask for. Thank you to my team of coaches, clients, family and friends who have gone All IN with me. 38 is gonna be the best year yet.”

RELATED: See other stunning celebrity weight loss transformations:

Mama June in 2013

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Mama June in 2017

The “Honey Boo Boo” star documented her weight loss journey on her very own reality show! She is now down to a size 4 — and she looks incredible!

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Khloe Kardashian in 2012

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Khloe Kardashian in 2016

Hard work does pay off! The youngest Kardashian sister is obsessed with exercising and documents all her workout sessions on social media.

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Lena Dunham in 2015

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Lena Dunham in 2017

The “Girls” star lost a significant amount of weight after going on a holistic diet to help alleviate symptoms of endometriosis. 

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Wendy Williams in 2012

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Wendy Williams in 2017

The TV personality revealed in 2015 that she lost 50 pounds over the course of three years with a healthy diet that doesn’t include refined sugars, meat, dairy or “eating after dark.” It looks like she’s been committed to the strict diet. She looks better than ever in 2017!

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Ricki Lake in 2010

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Ricki Lake in 2011

The actress lost 20 pounds when she appeared on “Dancing With the Stars” in 2011.

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Jordin Sparks in 2008

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Jordin Sparks in 2017

Hard work pays off! “American Idol” alum began her weight loss journey by walking around her neighborhood and the rest was history! Her favorite workout? Zumba.

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Sara Rue in 2003

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Sara Rue in 2016

The “Rules of Engagement” star is a total fan of Jenny Craig for its simplicity. She looks incredible and totally glowing!

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Jonah Hill in 2014

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Jonah Hill in 2017

Talk about a transformation! Hill has lost weight and gained weight through the years — depending on the movie he’s working on — but his latest transformation is absolutely jaw-dropping.

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Christina Aguilera in 2012

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Christina Aguilera in 2013

Smoke show! The songstress dropped 20 pounds over the course of one year. Doesn’t she look incredible?!

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Miranda Lambert in 2012

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Miranda Lambert in 2013

The country crooner slammed critics who accused her of having weight loss surgery. She revealed that she dropped the pounds the old-fashioned way — eating right and working out with her trainer!

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