Union leaders representing air traffic controllers, pilots and flight attendants hold grave concerns for the nation’s air safety as the partial government shutdown enters Day 33.
A joint statement released Wednesday by the presidents of the National Air Traffic Controller’s Association (NATCA), Air Line Pilots Association (ALPA) and the Association of Flight Attendants-CWA warned of the incalculable risk to the safety and security of airlines and travelers.
“This is already the longest government shutdown in the history of the United States and there is no end in sight,” the union leaders said. “In our risk averse industry, we cannot even calculate the level of risk currently at play, nor predict the point at which the entire system will break. It is unprecedented.”
Urging “Congress and the White House to take all necessary steps to end this shutdown immediately,” the union leaders said that they found it “unconscionable that aviation professionals are being asked to work without pay and in an air safety environment that is deteriorating by the day.”
Speaking to CNN’s Chris Cuomo on Wednesday night, NATCA President Paul Rinaldi said that he had not intended “to put fear into anybody” when the statement was issued but that his concerns were both deep and real.
“A big old soft pretzel is not a meal,” says registered dietitian Marjorie Nolan Cohn, owner of MNC Nutrition in Philadelphia. Those fluffy carbs might smell enticing, but carbo-loading before a long flight will leave your tummy rumbling again by takeoff. Look for something with protein and fiber that will keep you satisfied until you land, or better yet, pack a meal from home. Nolan Cohn recommends making a sandwich at home to save money or packing leftovers like pasta salad or grilled chicken in an old, washed plastic container, such as a cottage cheese tub.
Try not to lump your waiting time at the airport in with the “treat mentality” of the rest of your vacation, says registered dietitian nutritionist Libby Mills, founder of Dig In Eat Up. “Even though it might be the kickoff to vacation, you want to save those calories for something unique when you arrive,” she says. Skip the specialty coffee drink and stick with plain coffee if you need a caffeine fix, or leave room for ice cream at the beach instead of gobbling a bag of cookies at the airport. Don’t miss these other 15 secrets to staying healthy on vacation.
You’ve seen yogurt touted time and time again as one of the healthiest snacks you can get, thanks to its satiating protein. But that fruit and yogurt parfait isn’t the healthy and fresh choice that it seems. “Yogurt has its halo over it as a healthy food, and obviously it is, but in context of what additives are in it,” says Nolan Cohn. By the time you turn plain yogurt into a sugary flavored yogurt topped with granola and fruit (which, unlike fresh berries, is full of added sugar), it isn’t a healthy choice anymore, she says. Skip the parfait and choose a regular yogurt from the fridge, or try these 19 nutritionist-approved travel snacks you can buy anywhere.
Even yogurts that aren’t covered in granola or chocolate chips can be a stealthy sugar bomb. Fruit-on-the-bottom varieties are “not really fruit—it’s more like jelly,” says Nolan Cohn, and the dessert-like flavors and toppings can have almost as much sugar as the treats they’re named after. A cup of unflavored Greek yogurt is a safe bet, but if you need something less tart, vanilla varieties tend to have a bit less sugar than the fruity ones, she says. Try these other 13 healthy tricks for actually losing weight on vacation.
Granola bars are often designed to look like a smart choice, but there’s more than meets the eye. “Some are like candy bars in a really strategic marketing package to make it look like something way healthier than it is,” says Nolan Cohn. Granola bars can be packed with added sugar, high-fructose corn syrup, and other decidedly unhealthy ingredients, especially if they’re covered in a waxy (and melty) coating. That said, a shelf-stable, portable snack is convenient when you need to take the hunger off during your travels, so hunt down an option with 12 or fewer grams of sugar, she says. Check out these other 10 ways to eat healthy on vacation.
A cheap, low-calorie cup of coffee might seem like the perfect treat while you’re waiting, but you might regret it once you’re seated. “Coffee has caffeine and can agitate the nerves, which might not make for the most relaxing flight,” says Mills. Plus, if coffee goes through you fast, you could end up making multiple bathroom dashes, she points out. Try a calming herbal tea instead, Mills suggests.
Large bar tab
While a glass of wine as you wait for your flight won’t do much harm for most people, you’ll want to keep your drinking to a minimum. Not only could it dehydrate you before an already dehydrating plane ride, but alcohol isn’t good for deep sleep. You might crash quick, but the alcohol will wake you up and keep you out of deep REM sleep as your liver works it out. “A less restful trip, especially if you’re going overseas, may be counterproductive to enjoying yourself fully when you arrive,” says Mills.
You might not have too many choices at a quick-grab sandwich station, but keep your calories in check by avoiding excessive fillings, says Mills. “If it has triple layers of meat or bread, that’s a tipoff that you’re getting triple servings,” she says. “‘Crispy,’ breaded,’ and ‘fried’ … are words on a menu that are tipoffs of an extra serving of carbohydrates, plus the extra fat.”
You might not want to rely on the bottled water from the airport terminal—and not just because of its sky-high prices. Normally we’d never discourage some good-for-you hydration, but hear us out if you have a small bladder. “You’re guzzling water before getting on the plane, then sharing a toilet with how many people?” says Nolan Cohn. Because hydration is important, especially when you’re stuck in a dry plane cabin, she recommends sipping extra water the night and morning before your flight so you aren’t dehydrated when you board. Especially if your flight is more than a couple hours, though, don’t ignore your thirst in the name of avoiding the bathroom, she says.
Anything your stomach isn’t used to
When you’re about to sit in close quarters for hours on end, you’ll want to avoid foods that don’t tend to sit well with your digestive system. Steer clear of foods that normally might upset your stomach, such as certain types of fiber or greasy foods. “A hamburger and French fries or fried chicken before you get on a plane might not be the best idea,” says Nolan Cohn. “They have a higher potential for triggering diarrhea or GI issues.”
He warned that air traffic controllers “in many of our busy facilities across the country” were currently working six 10-hour days a week due to a “staffing crisis” that has been exacerbated by the shutdown.
“The government needs to open now,” he said. “Our national airspace system is an economic engine for this country. $1.5 trillion in gross domestic product yearly, 11 million well-paying jobs, and it moves packages and people from all over the world. We cannot allow this to be reduced by 50 percent. It’s going to affect everyone from Wall Street to Main Street.”
Earlier this month, air traffic controllers became the third group of federal employees to sue the Trump administration over the shutdown. The NATCA filed a lawsuit seeking a temporary restraining order against the federal government, alleging it had violated the Fifth Amendment by depriving controllers of “hard-earned compensation without the requisite due process.”
- This article originally appeared on HuffPost.