Meal planning — we all have a general ideal of how it works, though a lot of us never bother to do it. But if you’re looking to eat healthier and save money, it’s one of the easiest things you can do.
The most intimidating part of starting a meal plan can be planning it all out. So to keep things simple, plan just one meal a day in the beginning, like dinner.
Next, look at your calendar for the week and take note of any events that may affect your mealtimes, like friends coming to town on Monday or a trip to the beach on Saturday. Put it all down in your schedule, because this will help determine how many meals you need and how much time you’ll have for prep.
The next step is to create a master recipe list with all ingredients listed. Be sure to note the serving sizes so you’ll know how many meals to expect. Once you have a few ideas down, take a look at what ingredients you already have in your kitchen and cross those off the list. Whatever’s left, you go shopping for.
The final step is grocery shopping and meal prep. Since you’ll be preparing your meals in batch, pick a day where you’ll have the most time. Have all your containers ready to go and once you’re done cooking, fill them up and put them in the fridge.
Give these basic tips a try, and you’ll see that the more meals you plan, the more money you’ll save.
Related: 9 ways to cut back on food waste