Smart exercise: A primer for aging but health-conscious Americans – Part 2


Working out later in life is key for maintaining a healthy lifestyle as we age.

In our last segment, we looked at the approach that aging Americans should take to whipping themselves into shape. This means committing to a certain exercise regimen and sticking to it in order to see the kinds of changes that doctors insist are necessary for living a long and healthy life.

We also discussed ways in which you can build a solid foundation for your workout plan. Regardless of the fitness activities you engage in, establishing a routine of walking, running or other forms of endurance-building exercise will actually make the other aspects a whole lot easier.

Getting in shape – and having fun while doing it

Most fitness experts agree that the real secret to motivation is to pick something that you find personally engaging. Stop and think about a particular exercise-related activity that you have explored previously and discovered was especially enjoyable. According to the National Institutes of Health (NIH), it’s best to diversify your workout options as much as possible.

“Most people tend to focus on one activity or type of exercise and think they’re doing enough. The goal is to be creative and choose exercises from each of the four types we’ve talked about – endurance, strength, balance, and flexibility. Mixing it up will help you reap the benefits of each type of exercise, as well as reduce boredom and risk of injury,” the organization stated on its official website.

Put simply, switching it up helps to encourage sustained engagement during a time when you may feel discouraged by any seeming lack of progress. The reality is that no matter what you do, working out later in life is delivering real health benefits. Positive thinking is key, as self-motivation is arguably one of the biggest driving forces for a person who is undertaking a fitness regimen. Believing that you can boost your health, get in shape and have some fun while doing so will have a much bigger impact than any equipment you purchase.

Exploring your exercise options

Many folks enjoy getting into community sports as one option. Whether it’s baseball, basketball or even golf, this is time spent moving around, using your body and burning calories. You should check with your local civic center to see which activities are coming up and how you can participate.

Another option is to form your own group. There are probably like-minded individuals in your area who would love to join in on your plans, such as a weekly bike meet or yoga session. Having people around to take part can be very encouraging, and is also helpful for reducing the occasional stress of exercise.

Ultimately, whichever activity you choose, make sure that it’s one that you can commit to. Promoting personal health is a long-term process and should be enjoyable and stress-free as much as it is effective.

A note about safety

The reality is that as we get older, our bodies naturally become more susceptible to injury and illness. As such, you never want to embark on a workout regimen that you think could be potentially harmful, especially if you are recovering from a major medical event or have a history of health risks. It’s important that you speak with your doctor about your plans and get clearance. They may even have some suggestions that enhance the way in which you are currently exercising.

Getting in shape, as we mentioned in the first segment, can help you acquire more affordably priced life insurance, as insurers are generally more willing to extend coverage to folks who take care of themselves. This unique form of financial protection is vital later in life, as your family will most likely need support when you pass away. You can learn more about the different options available, such as term life insurance and whole life insurance, by exploring today.

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